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ThePTwizard
Roadmap To The Perfect Squat
Roadmap To The Perfect Squat
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The King Of The Exercises.
The squat is one of the most popular and effective exercises in strength training.
Why?
Because no other exercise trains muscular balance, flexibility and strength more efficiently.
Getting clients the requisite mobility and strength to safely perform the perfect Barbell Back squat requires skill, patience and planning.
We've taken the guesswork out, every:
- Series
- Exercise
- Tempo
- Rest period
- Weekly Split
- Macro-cycles structure.
Ready to plug in and go!
The program is comprised of 4 phases;
Accumulation 1 - Structural Exercises 1.
Intensification 1 - Structural Exercises 2.
Accumulation 2 - Rehearsing the squat Pattern.
Intensification 2 - Mastering the Squat.
Mastery of the squat is the foundation of many a great trainer, take our roadmap and imitate before you iterate.
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