Initial 2 Week Phase

Know Your Ratios, Destroy Your Weaknesses.

Structural balance is a concept pioneered by the elite of the elite in the coaching world, the use of algorithms to determine weaknesses is the most sought-after knowledge in the industry. 

The article "Achieving Structural Balance" written by Charles Poliquin in the late 90s is still one of the most popular coaching articles on the internet. 

why? 

It turns the hardest aspect of elite coaching into a repeatable, easy-to-apply system. 

What is included in this program?: 

• Structural exercise for the upper body.
• Structural exercise for the lower body. 
• The correct mesocycle structure. 
• 1 rep max calculator. 
• 8 Different workouts. 
• 41 Different exercises. 
• Structural ratio converter. 

Applying this concept correctly is the biggest leap forward you can make for the results of yourself and your client, take our process and imitate it before you iterate it. 

Available in:

Excel 

Google sheets 

Apple Numbers