Your Clients First Pull Up

It's estimated that less than 4.3% of the population can achieve a full pullup, learning to structure, coach and apply a great pull-up program will set you apart from every other trainer in not only your gym but the world. 

What tactics & methods do elite programs all have in common?

They all:

• Address weak points.
• Overload Every part of the strength curve.
• Unilateral & bilateral exercises.
• Length-tension discrepancies.
• Use accommodating & constant resistance. 
• Have the correct macrocycle structure.
• Use both simple and complex rep schemes.
• Rotate tactically through different grips.
• Vary intensity & volume.
• Vary contraction types. 

We've taken the guesswork out, every:

• Series 
• Exercise 
• Tempo 
• Rest period
• Weekly Split 
• Macro-cycles structure. 

Ready to plug in and go! 

 

The program is comprised of 4 phases; 

Accumulation 1.  

Intensification 1. 

Accumulation 2.

Intensification 2.

 

Achieving the first pull-up is a milestone not many trainees reach, take our proven roadmap and set yourself apart from every other trainer on the floor. 

Available in:

Excel 

Google sheets 

Apple Numbers